This time around, NO drinking and FOCUS. Thanks to Powerade Zero, 24 Hr. Fitness and ofcourse, MyFitFoods.com!

No drinking for the rest of the week... it's crunch time! I started lifting again, sooo, the weight doesn't indicate as much as someone who's not lifting. But, i feel tighter.


DAY 18

HEIGHT: 5'8
WEIGHT: 200lbs
IDEAL WEIGHT: 185lbs

TO GET ON YOUR PERSONAL 21 DAY CLEANSE AND FOOD PLAN, HIT UP CHUCK at 281-804-7717 and more food and info at www.MyFitFoods.com

I FINALLY got back in the gym yesterday and goin again today! I'm feelin' pretty good, except for the hangover! DAMN DRINKS!

DAY 16

HEIGHT: 5'8
WEIGHT: 199.5lbs
IDEAL WEIGHT: 185lbs

TO GET ON YOUR PERSONAL 21 DAY CLEANSE AND FOOD PLAN, HIT UP CHUCK at 281-804-7717 and more food and info at www.MyFitFoods.com

I would like to wish everyone a SAFE New Year's Eve and i'll see ya next year! ;o)


DAY 13

HEIGHT: 5'8
WEIGHT: 200lbs
IDEAL WEIGHT: 185lbs

TO GET ON YOUR PERSONAL 21 DAY CLEANSE AND FOOD PLAN, HIT UP CHUCK at 281-804-7717 and more food and info at www.MyFitFoods.com

Man... I am going to remain sober until NYE and then LIMITED drinking on weekend.. the alcohol water weight is killing me! UGH...

DAY 12

HEIGHT: 5'8
WEIGHT: 201lbs
IDEAL WEIGHT: 185lbs

TO GET ON YOUR PERSONAL 21 DAY CLEANSE AND FOOD PLAN, HIT UP CHUCK at 281-804-7717 and more food and info at www.MyFitFoods.com

DAY 11

HEIGHT: 5'8
WEIGHT: 202.5lbs
IDEAL WEIGHT: 185lbs

TO GET ON YOUR PERSONAL 21 DAY CLEANSE AND FOOD PLAN, HIT UP CHUCK at 281-804-7717 and more food and info at www.MyFitFoods.com

This is gonna be a short and sweet one today - MERRY CHRISTMAS!

DAY 8

HEIGHT: 5'8
WEIGHT: 202.5lbs
IDEAL WEIGHT: 185lbs

TO GET ON YOUR PERSONAL 21 DAY CLEANSE AND FOOD PLAN, HIT UP CHUCK at 281-804-7717 and more food and info at www.MyFitFoods.com